A sensitive, insight-led eBook exploring an eating disorder through Millie’s story—control, self-image and the emotional impact on daily life. Designed to support safe, non-judgemental conversations, it helps practitioners explore body confidence, anxiety and self-esteem without blame or harmful detail. With MindShift (CBT-informed) tools, SMART goals and mindfulness breathing, it strengthens emotional regulation, healthier coping and resilience—supporting recovery-focused progress over time.

Download the full PDF below.