A reassuring eBook exploring panic attacks through Noah’s story—sudden fear, racing thoughts and overwhelming physical sensations. Designed for independent reflection or guided one-to-one support, it helps professionals introduce grounding, breathing and emotional regulation strategies in a calm, practical way. With MindShift (CBT-informed) tools, SMART planning and mindfulness breathing, it builds confidence, supports self-control and helps young people respond more calmly when anxiety rises.

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