Millie’s Story is a trauma-informed eBook exploring eating disorders, focusing on food, control and self-image, and how these struggles affect emotional wellbeing and everyday life. It supports independent learning or guided one-to-one work, helping professionals explore emotional roots in a sensitive, non-judgemental way.  With MindShift (CBT-informed) tools and SMART planning, it builds self-awareness, emotional regulation and healthier coping strategies, supporting progress towards balance and self-acceptance. Ideal for education, safeguarding and early-help, with a safe, recovery-focused approach.