Jamie’s Story explores panic—what it feels like, why it happens, and how to manage it safely. It supports self-reflection or guided one-to-one work, helping professionals spot early warning signs, reduce fear responses, and build confidence in coping strategies.  With MindShift (CBT-informed) tools, breathing techniques and trauma-informed guidance, it strengthens reassurance, emotional regulation and a steady return to calm. Suitable for schools, youth work, safeguarding and early intervention.