Maya’s Story offers a sensitive, real-world look at how post-traumatic stress can affect young people, and how recovery can begin with understanding and support.  Created for independent reflection and guided one-to-one work, the eBook helps professionals recognise trauma responses, rebuild trust and support emotional safety.  Using CBT-informed MindShift tools, grounding and breathing techniques, and trauma-informed guidance, the resource promotes stability, resilience and gradual healing over time.  Well suited to schools, youth work, safeguarding and therapeutic support settings.