A trauma-informed eBook exploring PTSD through Maya’s story—long-term impact, triggers and steady pathways towards recovery. Designed for independent reflection or guided professional work, it helps practitioners respond safely to flashbacks and emotional triggers without re-traumatisation. With MindShift (CBT-informed) tools, SMART planning and mindfulness breathing, it builds emotional regulation, coping skills and recovery-focused progress at a manageable pace—supporting young people to rebuild safety, resilience and confidence.

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